Rainbow Pickles at Wagamama

Rainbow pickles are a vibrant and tasty way to add some zing to your meals. It is made from a variety of colorful vegetables like red cabbage, carrots, cucumbers, and bell peppers, rainbow pickles not only look beautiful but also pack a flavorful punch. 

They are a great way to enjoy healthy vegetables in a tangy, crunchy form. If you’re serving them as a side dish, snack, or topping for sandwiches, rainbow pickles are sure to impress.

Calories

The calorie count in pickles is generally quite low, making them a great addition to any meal without adding too many calories. On average, a serving of this pickles (about 100 grams) contains around 25-40 calories, depending on the ingredients and how much sugar or salt is used in the pickling process. This dish is also commonly available on the Wagamama menu.

Nutrition

Rainbow pickles are full of essential nutrients, as they are made from a variety of vegetables. Here’s a quick look at their nutritional benefits:

• Vitamin C: Vegetables like bell peppers and cabbage are high in vitamin C, which helps boost your immune system.
• Fiber: The vegetables used in rainbow pickles are high in fiber, which is great for digestion and keeping you feeling full.
• Antioxidants: The mix of colorful vegetables provides a variety of antioxidants that help protect your body from harmful free radicals.
• Low in Fat: Rainbow pickles are naturally low in fat, making them a healthy snack or accompaniment to your meals.

Allergies

These pickles are generally safe for most people, but it’s always important to consider any allergies you might have. Here are some potential allergens to watch out for:

• Vinegar
• Garlic
• Spices

Always check the ingredients carefully and avoid any that might trigger allergies in your guests or family members.

Ingredients

To make this type of pickles, you will need the following ingredients:

• 1 cup carrots, thinly sliced
• 1 cup red cabbage, shredded
• 1 cup cucumbers, sliced
• 1 bell pepper, thinly sliced (optional)
• 1 cup vinegar (apple cider vinegar or white vinegar)
• 1 tablespoon sugar (optional, for a bit of sweetness)
• 1 teaspoon salt
• 1 teaspoon mustard seeds (optional, for added flavor)
• 1-2 dried chilies (optional, for heat)

Rainbow Pickles Recipe

Making pickles is easy and fun! Follow these simple steps:

1. Prepare the Vegetables: Wash and slice all the vegetables (carrots, red cabbage, cucumbers, bell pepper) into thin pieces.
   
2. Make the Pickling Solution: In a saucepan, combine the vinegar, sugar, and salt. Heat the mixture over medium heat until the sugar dissolves completely. If you’re using mustard seeds or dried chilies, you can add them now to infuse flavor.
   
3. Pack the Vegetables: Once your pickling solution is ready, pack the sliced vegetables into a clean glass jar. You can mix the vegetables together or layer them for a pretty rainbow effect.
   
4. Pour the Solution: Carefully pour the hot pickling solution over the vegetables, making sure they are fully covered.
   
5. Seal and Let Sit: Seal the jar with a tight lid and let it sit at room temperature for about 1-2 hours to cool. After that, store the jar in the refrigerator. Let the pickles marinate for at least 24 hours before eating to allow the flavors to develop.

FAQs – Frequently Asked Questions