Salmon Teriyaki Soba at Wagamama – A Delicious Healthy Dish

Salmon Teriyaki Soba is a flavorful and healthy dish that combines tender salmon with delicious soba noodles and a savory teriyaki sauce. This dish brings together the goodness of fresh fish, healthy noodles, and rich Asian flavors. It’s a perfect choice for those who enjoy a satisfying yet nutritious meal. Whether you’re dining in a restaurant or making it at home, Salmon Teriyaki Soba is a dish worth trying!

Calories

On average, a serving of Salmon Teriyaki Soba contains around 500-600 calories. The calorie count may vary depending on the portion size and specific ingredients used, but it’s generally a balanced meal that provides good energy without being too heavy. This is one of my favorite dishes from Wagamama Menu UK.

Nutrition

Salmon Teriyaki Soba is not only delicious but also packed with nutrients. Here are some key nutritional benefits:

Protein: Salmon is an excellent source of lean protein, helping to build and repair muscles.
Omega-3 Fatty Acids: Salmon is rich in omega-3 fatty acids, which are good for heart health.
Fiber: Soba noodles are made from buckwheat, providing a good amount of fiber that supports digestion.
Vitamins and Minerals: The dish offers a variety of essential vitamins and minerals, including vitamin D, B-vitamins, and minerals like iron and magnesium.

	Per serving (g)	Per 100 g
Protein	48.38	8.04
Carb	80.51	13.37
Sugars	15.73	2.61
Salt	4.80	0.80
Fat	42.93	7.13
Saturates	4.36	0.72

Allergies

If you have food allergies, here are some things to keep in mind when enjoying Salmon Teriyaki Soba:

Fish
Gluten
Soy
Sesame

Price

The price of Salmon Teriyaki Soba can vary depending on where you buy it:

At a restaurant: A serving typically costs between £10 to £18 depending on the location and the restaurant’s pricing.
Homemade: Making it at home may cost around £5 to £7 per serving, depending on the price of salmon, noodles, and other ingredients.

Ingredients

Here are the key ingredients for making Salmon Teriyaki Soba:

2 Salmon fillets
200g soba noodles (buckwheat noodles)
2 tablespoons soy sauce
1 tablespoon honey or brown sugar
1 tablespoon rice vinegar or mirin
1 teaspoon sesame oil (optional)
1 clove garlic (minced)
1 teaspoon fresh ginger (grated)
1 tablespoon vegetable oil (for cooking)
Spring onions (for garnish)
Sesame seeds (for garnish)
Vegetables (optional, like spinach, carrots, or broccoli)

Instructions

Cook the Noodles

Boil a pot of water. Add the soba noodles and cook them according to the instructions on the package (usually about 5-7 minutes). Once cooked, drain the noodles and set them aside.

Make the Teriyaki Sauce

In a small bowl, mix the soy sauce, honey (or brown sugar), rice vinegar (or mirin), and sesame oil (optional).
Grate the ginger and mince the garlic. Add them to the sauce mixture and stir well.

Cook the Salmon

Heat a pan over medium heat and add the vegetable oil.
Place the salmon fillets in the pan and cook for 3-4 minutes on each side, until golden brown and cooked through.
Once the salmon is cooked, remove it from the pan and set it aside.

Cook the Sauce

In the same pan, Now you have to add the teriyaki sauce mixture. Let it simmer for a couple of minutes until it thickens slightly.

Combine Noodles and Sauce

Add the cooked soba noodles into the pan with the teriyaki sauce. Toss them gently to coat the noodles in the sauce.

Serve

Place the noodles onto a plate. Top with the cooked salmon fillets.
Garnish with spring onions, sesame seeds, and any extra vegetables you like.

FAQs – Salmon Teriyaki

Wagamama Teriyaki Soba with Salmon is a popular dish that features tender salmon fillets served with soba noodles. The dish is topped with a flavorful teriyaki sauce made from soy sauce, honey, and spices. The noodles are stir-fried with vegetables like beansprouts and carrots, making it a healthy and delicious meal full of Asian-inspired flavors.

A typical serving of Wagamama Salmon Teriyaki Soba contains around 500-600 calories. The calorie count can vary depending on portion size and specific ingredients, but it’s generally a balanced meal with a good mix of protein from the salmon, healthy fats, and carbs from the soba noodles.

Here’s a simple recipe to make Salmon Teriyaki Soba at home:

Ingredients:

2 salmon fillets
200g soba noodles
2 tbsp soy sauce
1 tbsp honey or brown sugar
1 tbsp rice vinegar or mirin
1 tsp sesame oil (optional)
1 garlic clove (minced)
1 tsp fresh ginger (grated)
Vegetables (like spinach or carrots)
Spring onions and sesame seeds for garnish

Steps:

Cook the soba noodles according to package instructions.
Make the teriyaki sauce by mixing soy sauce, honey, rice vinegar, sesame oil, ginger, and garlic.
Cook the salmon fillets in a pan with some oil, and once cooked, remove and set aside.
Stir-fry the cooked soba noodles in the teriyaki sauce for a few minutes.
Serve the noodles with the salmon on top, garnished with spring onions and sesame seeds.

A typical serving of Teriyaki Salmon Soba Noodles contains about 500-600 calories, depending on the portion size and ingredients used. The calorie count comes from the healthy fats in the salmon, the carbs from the soba noodles, and the teriyaki sauce. This dish provides a balanced meal with good protein and nutrient content.