Prawn Raisukaree at Wagamama – Ingredients, Recipe and Price

People Love to eat Prawn Raisukaree Curry at Wagamama but they also want to try that in Home as well. I’ve many friends and they love to cook different recipes at home to enjoy with their families. 

Once I was with them and they literally tried Wagamama Prawn Raiskukaree Curry at home. Can you believe it? It was really tasty and yummy. Then I asked them for recipes and other ingredients information for my Wagamama lover readers. 

Disclaimer: Make Sure, this recipe is not from Wagamama, this is my friend’s recipe then taste may differ. So try on your own preference. 

They asked me (in short) it contains:

Nutritional Information for Prawn Raisukaree Curry

The Prawn Raisukaree Curry is a flavorful, healthy dish, combining the benefits of prawns, vegetables, and coconut milk. Here’s an approximate breakdown of the nutritional content for a single serving of Prawn Raisukaree Curry (assuming it’s served with rice):

Approximate Nutritional Values per Serving

(Based on a serving size of the curry with 1/2 cup of rice)

• Calories: 450-550 kcal
  • The curry is relatively light but filling due to the prawns, coconut milk, and rice.
• Protein: 25-30g
  • Prawns are an excellent source of lean protein, which helps in muscle building and repair.
• Carbohydrates: 50-60g
  • The rice provides the majority of the carbs, contributing to your energy needs.
• Fat: 20-25g
  • Coconut milk adds healthy fats to the dish. It’s rich in medium-chain triglycerides (MCTs), which can be beneficial for energy.
• Saturated Fat: 10-12g
  • The coconut milk provides some saturated fat. Though higher than in some other fats, these fats are more easily used by the body for energy.
• Fiber: 4-6g
  • The vegetables, such as bell peppers and spinach, contribute to the fiber content of the dish, supporting digestive health.
• Sugar: 6-8g
  • The sugar content is relatively low, mainly coming from the coconut milk and vegetables.
• Sodium: 800-1000mg
  • The sodium content can be high due to the fish sauce and vegetable stock. You can lower it by using low-sodium versions of these ingredients.
• Vitamins & Minerals:
  • Vitamin C: Bell peppers and lime juice provide a good source of vitamin C, essential for immune health.
  • Iron: The spinach provides iron, which is important for blood health.
  • Calcium: Coconut milk also provides a small amount of calcium, which supports bone health.

Calories in Prawn Raisukaree Curry

The Prawn Raisukaree Curry is a delicious, nutrient-packed dish, but the calorie count can vary depending on portion size and ingredients used. Here is an approximate breakdown of the calories for a typical serving:

Approximate Calories per Serving (with rice)

• Prawn Raisukaree Curry (without rice): 300-350 kcal
• Rice (1/2 cup of steamed jasmine rice): 100-150 kcal

Total Calories per Serving (with rice): 400-500 kcal

Breakdown of Calories

1. Prawns: Around 80-100 kcal for 200g (a standard serving).
2. Coconut Milk: Approximately 150-200 kcal for 200ml.
3. Rice: About 100-150 kcal for half a cup of steamed jasmine rice.
4. Vegetables and Spices: Minimal calories, around 30-50 kcal for onions, bell peppers, spinach, and seasonings.
5. Oil and Fish Sauce: Approximately 30-50 kcal for the oil and fish sauce.

Ingredients

The Ingredients that used in Prawn Raisukaree are:

For the Sauce

• Coconut Milk – 200ml
• Fish Sauce – 1 tablespoon
• Lime Juice – 2 tablespoons
• Curry Paste (Red or Yellow) – 2 tablespoons
• Garlic (minced) – 2 cloves
• Ginger (fresh, grated) – 1-inch piece
• Sugar – 1 teaspoon
• Chili Flakes – 1/2 teaspoon
• Vegetable Stock – 100ml

Other ingredients

• Prawns – 200g
• Red Onion – 1 medium, sliced
• Bell Peppers (Red or Yellow) – 1, sliced
• Baby Spinach – 1 handful
• Rice – 200g (for serving)
• Fresh Coriander (Cilantro) – A handful, chopped
• Chili (optional) – 1, sliced
• Lime wedges – 2-3 wedges

Recipe Steps (25min Instructions)

Cook the Rice (5 minutes)

• Start by cooking your rice. Rinse 200g of rice in cold water and cook it according to the package instructions, usually simmering for 10-12 minutes. Set it aside once done.

Prepare the Sauce Base (5 minutes)

• While the rice is cooking, heat a pan or wok over medium heat.
• Add 1 tablespoon of vegetable oil. Once hot, sauté 2 cloves of minced garlic and 1-inch piece of grated ginger for about 1 minute until fragrant.

Cook the Vegetables (5 minutes)

• Add the sliced red onion and bell peppers (1 each, sliced) to the pan and cook for about 3-4 minutes, stirring occasionally, until they start to soften.

Make the Raisukaree Sauce (5 minutes)

• Add 2 tablespoons of curry paste to the pan and cook for another minute, stirring to coat the onions and peppers.
• Pour in 200ml of coconut milk, 100 ml of vegetable stock, 1 tablespoon of fish sauce, 2 tablespoons of lime juice, and 1 teaspoon of sugar. Stir everything well and bring to a simmer. Let the sauce cook for about 3 minutes, allowing the flavors to combine.

Add the Prawns and Simmer (3 minutes)

• Add the prawns (200g) to the sauce and simmer for 3-4 minutes, until the prawns are fully cooked and turn pink. Stir occasionally to ensure they cook evenly.

Add Spinach and Final Touches (2 minutes)

• Stir in a handful of baby spinach and let it wilt into the curry for about 1 minute.
• If you like some heat, sprinkle in 1/2 teaspoon of chili flakes.

Serve and Garnish (1 minute)

• Serve the curry over the cooked rice. Garnish with fresh coriander and a squeeze of lime juice from the lime wedges on the side.

Allergies in Prawn Raisukaree Curry

When preparing or consuming Prawn Raisukaree Curry, it’s important to be aware of potential allergens in the ingredients used. Here’s a list of common allergens in the dish:

Price

The price of a Prawn Raisukaree Curry at Wagamama Menu typically ranges between £10 to £14 depending on the location and any promotional offers.

FAQs – Prawn Raisukaree Curry at Wagamama